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Meet Micah - The Hitch of Bodybuilding & WBFF Muscle Model World Champion

Micah Lacerte is the WBFF Muscle Model World Champion, TV and magazine superstar and owner of Hitch Fit personal training: #1 Custom online Personal training System in the World

Read our exclusive interview with him about how he put on nearly 80 pounds of pure muscle!

Joshua Black's Motivational Story (Inner Strength Fitness)

I originally decided to make a change because I was unhappy with the way I looked. As my transformation progressed and as time has passed my reasons have become much more deeper. I am motivated By longevity. I want live a longer, happier life. I didn't want my life to be cut short like it was for my father and sister. I want to be around for my family and be able to lift weights and train with my four children...

Get Super Motivated to Workout Now!

Do you find it hard to motivate yourself to workout? Is going to the gym more of a chore than anything?

Read our article "The Ultimate Guide to Bodybuilding Motivation." This article lays out the foundation for how to get insane, obsessive like motivation towards your bodybuilding goals!

Can you really be anabolic while you sleep?

That's what everyone's been saying about ZMA-5 by SNAC.

ZMA 5 is supposed to not only deepen sleep and give you energy, but keep you anabolic and boost recovery for maximum gains. Is it really true?

Autumn Massey’s Transformation: Hard Work Pays Off

My name is Autumn Massey and I am a NPC Figure Athlete from Morehead City, North Carolina. I am new to this sport and to athletics in general. Growing up, I never thought I had the ability to play sports or be an athlete. Little did I know that at the age of 23, two years after graduating from East Carolina University, I would become a weightlifter, runner and figure athlete all in less than a year of training!

Male Bodybuilding Motivation: Anthony Ciccariello’s Journey

Seeing the results was a big motivator! And they were addicting! Seeing people who do hard work in the gym is a huge motivator! And of course my work partner!

I finally decided to do something because I was just in a rut in life in general and wasn't happy with myself at all. I was just tired of feeling sorry for myself and had only myself to blame.

How KATIE CATES Lost 72lbs and Kept It Off

I was motivated in 2 different ways. One was by Ashley Horner who is a mom of TWO children and the other is myself.

Once I made the decision I couldn’t stop thinking about it and I personally feel that is when you know you are ready; when you can’t stop thinking about something because you want it so badly!..